Classes

Reservations are highly recommended for Fly Yoga ONLY.


MONDAY

10 am Hatha Yoga with Mari

7:15pm Zumba with Erika Ochoa


TUESDAY

8:30 am Vinyasa Yoga with Mari

10 am Zumba with Erika Ochoa

8:00 pm Tribal Fusion with Piper


WEDNESDAY

10am Zumba with Erika Ochoa

6pm Intro to Belly Dance with Erika Ochoa

7pm Zumba with Erika Ochoa

8:15pm Fly Yoga with Sabah


THURSDAY

8:30am Yin Yoga with Mari

10am Zumba with Erika Ochoa

11 am Fly Yoga with Mari Morales

7pm Fly Yoga with Piper

8:15pm Zumba with Erika Ochoa


FRIDAY

9:30 Pilates with Nancy Trock

7pm Pilates with Nancy Trock


SATURDAY

9am Zumba with Erika Ochoa

11:15 am Fly Yoga with Sabah


SUNDAY

10am Zumba with Erika Ochoa

11am Hip Hop with Christopher Courtney

12:15pm Fly Yoga with Neta


Private parties, Zumba, Belly dance or Fly Yoga, Bring your own group of friends!

For Zumba, Belly dance and Hip Hop class schedule click here!

For Fly Yoga class schedule click here

Middle Eastern Belly Dance

Portrayed in hieroglyphs on the walls of Egyptian temples, this is the world’s oldest recorded dance form. After you learn basic steps, incorporate finger cymbals or a veil. Warmups include isolation exercises, stretching and strengthening techniques. Plan to repeat level 1 to refine your skills and learn new choreographies.


Zumba


Hip Hop


Fly Yoga


Tribal Fusion


Fly Yoga


Pilates


Yoga


Zumbini


Special workshops and Shows